Training (11a)
Class WOD With Brent
A. Build to a Max Complex Of:
3 Second Pause Below The Knee - 3 Second Pause At Mid Thigh - HPC - 2 PJ
*240#
B. With a Partner:
18m AMRAP:
5-10-15-20-25-30-35...
Air Bike Cals
T2B
Power Cleans (135)
*Odd Reps, Bear Hug Slamball
*Even Reps, SB Can Be On Shoulder (50# For Both Variations)
*6+55 Reps
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