Training (230p)
Class Progression
A. 15m EMOM
0-5m: 5 Power Cleans
5-10m: 5 Squat Clean Thrusters
10-15m: 10 Deadlifts
*Same weight for all 3 movements. Back was feeling good but took it easy and did 115# to give it one more day to rest.
B. Tested Next Thursday's Class WOD
With a Partner (Besser)
150 Cal Ski
400m SB Run
150 Cal Row
400m SB Run
150 Cal Bike
*21:54
C. Today's Class WOD
20 Cal Air Bike
10 Heavy Slamballs
10 Burpees To Target
12 Cal Row
Rest 3:00, x3
*2:15, 2:16, 2:13
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