2 October

Training (230p)

Tweaked my back Saturday so did a meathead session. 

A1. Incline Bench Press
10 Reps + 2 Sec Pause On Chest
*155

Rest 60 Seconds

A2. Strict Pullups (3 Different Grips)
*10-14 Reps Each Set

Rest 3m, x6

B1. BB Bicep Curls
*10 Reps

Rest 10 Seconds

B2. 20 Pushups

Rest 2m, x5