Total Pageviews

Monday, October 30, 2017

30 October

Training (230p)

 A. 
With an 18m Running Clock
Find 1RM Push Press
*245

 Find 1RM Push Jerk
*260

 Find 1 Max Set Of HSPU
*22

 B. 
20m AMRAP:
20 Thrusters 
20 Pullups
20 Burpees
*4+33
*115


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)