Training (7a)
In Teams of 4:
12M AMRAP OF:
3-6-9-12-15-18-21-24....
FRONT SQUATS (135/85)
T2B
ROW (CALS)
*30+4
REST 3M
12M AMRAP OF:
5-10-15-20-25-30-35-40.....
YARD SEAL WALK
YARD BURPEE BROAD JUMP
YARD BEAR CRAWL WITH SB PUSH (50/30)
YARD SB RUN
*40+80 Yards
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