12 November

Training (2p)

A1. Shoulder Press, 8-12 Reps
Rest 60 Seconds

A2. HS Hold (Free Standing)
45 Seconds
Rest 60 Seconds

A3. Hollow Hold
60 Seconds
Rest 2m, x3

*135/135/135
*30/33/37
*60/60/60

B. Vitality Tester 1
20m Amrap
20 Thrusters (135)
20 Pullups
20 Burpees
*4+35

C. 9m Amrap
Heavy MB Cleans To 60" Target
*150#