30 November

Training (1p)

A. Workout With Kyle/Brent/TC/DP
For Time:
120 C2B
100 WB (30)
80 Over The Box Jumps (24)
60 DL (185)
40 Pistols
20 Cal Bike
*27:27
*Pistols took me about 4 minutes. First time in 4+ Years. Ugly. 

B. 6 Sets of:
2 Strict Press - 4 TnG Jerks
*155-175-185-195-195-195