6 November

Training (230p)

A. 2 Rounds For Time
5 Over The Bar Burpees
10 DL (205)
14 Cal Ski
10 DL
5 Over The Bar Burpees
Rest 4m, x2
*1:20, 1:20

B. 15m EMOM
Min 1: 16 Cal Ski
Min 2: 10 C2B
Min 3: 20 Alternating DB Snatches (50#)
*Complete

C. Tested ēvoFIT
4 ROUND "FIGHT" STATION 1: WALLBALLS (20/14) GOALS (14-18) STATION 2: SKI CALS GOALS (10-13/7-9) STATION 3: 10 YARD PLATE PUSH 2 BURPEES OVER PLATE 10 YARD PLATE PUSH 2 BURPEES OVER PLATE GOALS (1 ROUND) STATION 4: 10 TORPEDO LUNGES FORWARD 10 TORPEDO LUNGES BACKWARD MAX CURL TO PRESS IN REMAINING TIME GOALS (6-10 CURL TO PRESS) STATION 5: CAL BIKE GOALS (10-13/7-9) ROUND 1: 35 SECONDS ROUND 2: 40 SECONDS ROUND 3: 45 SECONDS ROUND 4: 50 SECONDS
*Completed

D1. Bench, 5x5
Rest 30 Seconds
D2. Banded Pushups, x10
Rest 2m
*235/255/275/295/300(-1)
*12/10/10/10 Pushups