Training (2p)
A1. Banded DB Good Mornings
A2. Turkish Get-ups
A3. 50 Yard FR Walking Lunges (65#)
Rest 3m, x2
B. 10 Push Jerks, rest 2m, x3
135/165/165
C. Prowler Reverse Pulls (180#) 50 yards
Rest 2m, x2
D. 20m Amrap:
8 Pullups
12 DB Snatches (50#)
17 No Squat WB (20)
*11+10
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