24 November

Training (7a)

WITH A TEAM OF 4 EACH TEAM MEMBER BUYS-IN TO THE WORKOUT WITH: 24/14 AIR BIKE THEN: THEN 7 ROUNDS FOR TIME: 1K SKI EVERY 1,000M, EACH PERSON NEEDS TO BUY BACK-IN WITH: 1 ROUND OF: 10 HSPU 15 T2B 20 AIR SQUATS OR 24/14 AIR BIKE 1. BIKE AND HSPU/T2B/AS CAN BE WORKING AT THE SAME TIME. ONLY ONE ON THE BIKE AT A TIME, AND ONLY ONE ON THE 10/14/18 AT A TIME. 2. CAP FOR WORKOUT IS 36:00 3. AFTER EACH 1K/850M, THAT ATHLETE CAN JUMP BACK IN THE SKI WHENEVER THEY FINISH THE BUY-IN WORK.

*Did this with Andy/LB/Ryan/Bird
*35:35

B. Max Training Sets, rest 1m
*5 Reps
*15 Sets (Cut Rest from 60 to 45 seconds and then to 30 seconds.