Arms
Supersets
A1. Preacher Curls Barbell
8-12
A2. Skull crusher Complex
Rest 2m, x3
A1. Incline DB Curls
8-12
A2. Standing ohd Tricep ext
8-12
A1. 100 banded tricep extensions
A3. 100 Banded curls
A. Plate Hold
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