9 November

Training (1p)

A. With A Partner:
Run A Clock From 0:00 to 40:00
400m Run
21 KB Snatch 
21 Synchro C2B Pullups
200m Run
15 KB Snatch
15 Synchro C2B Pullups
400m Run
9 KB Snatch
9 Synchro C2B Pullups
*2 Pood Snatches
*6:37

At 10:00 Mark
Find Team Max Snatch
*240

At 20:00 Mark 
15-12-9
Squat Snatch (135)
Air Bike Cals
HS Walk (Yards)
*5:40

At 30:00 Mark
9-7-5
Clean and Jerks (225)
Muscle-Ups
100 Du's After Each Round
*6:34
*With Bird


B. 12m EMOM
Even: 1 Front Squat
Odd: 3 Back Squats
*255

C1. 21's W/DB (Single Arm)
C2. Gun Walk (100 Yards)
C3. 15 KB Shrugs (2 Sec Hold)(2 Pood)
*35# DB's
*Rest 3m, x3