Training (1p)
A. 2 Rounds
50 Strict Pull-ups
50 Strict Shoulder Press (105#)
*1st Round + Vest
*2nd Round No Vest
*19:00
B. 100 Pushups For Time
*Synchro With Klipa and Agnew
*6:19
C1. DB Shrugs x30
Rest 10 Seconds
C2. Front Rack Sanddune March W/2 Red KB's (30 Seconds)
Rest 2m, x4
*Complete (70# DB's For Shrugs)
No comments:
Post a Comment