10 June

Training Session AM (530a)

A. Prehab/Mobility

B. Back Extensions/DB Triplet

C. Crossover

D. ēvoFIT 

8m EMOM's

Station 1: 
Even: Torpedo Press Medley
Odd: 30m Bear Crawl Shuttle

Station 2:
Even: 20 Banded Lat Pulldowns
Odd: 15 Cal Ski

Station 3: 
Even: 13 Cal Bike
Odd: 15m Up-Down Broad Jump

*Complete

Training Session (1030a)

Jiu Jitsu (2 Hours)