17 June

Training Session AM (530a)

A. Mobility/Prep

B. Back Extensions

C. Crossover/Prehab

D. ēvoFIT Class

With A Partner:
2m Bike/Row For Cals
1m Air Squats
1m Burpees
Rest 2m, x4
*532 With Adam

Training Session AM (1030a)

Jiu Jitsu (2 Hours)