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Tuesday, June 7, 2022

7 June

Training Session (145p)


A. Pause Front Squats (2 Seconds In Hole); 1 Rep EMOM For 10m
*Started 205, ended 315


B. 15m AMRAP:
"Caboose"
3 Lap Plate Push (10 Out and 10 Back)
20 MB Step-Ups (24)
30 Thrusters (45)
40 Du's
200m Run
*2+53 Reps (30 Thrusters)


C. 800m Farmers Walk With Partner (2 Pood)
*6:22 (BW)

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