24 June

Training Session AM (530a)

A. Mobility/Crossover

B. Prehab

C. Back Extensions/DB Triplet

D. ēvoFIT Class

12m AMRAP:
A. 400m SB Run
B. 40 Abmat Sit-ups + 50 Plank Jacks
C. 40 Bent Over S/A KB Rows/Side

30 Second Bike Sprint
Rest 3m, x4
*36/26/24/23 = 109 Cals

Training Session (1030a)

Jiu Jitsu (2 Hours)