21 June

Training Session (130p)

A. Back Squats; 
*145x10/175x10/205x10-1

B. Class Workout

10 Cal Machine

20 U/B Du's
10 Cal Machine

30 Yard BC Shuttle
20 U/B Du's
10 Cal Machine

40 Heavy Russian Swings
30 Yard BC Shuttle
20 U/B Du's
10 Cal Machine

500m Run
40 Heavy Russian Swings
30 Yard BC Shuttle
20 U/B Du's
10 Cal Machine

*9+43 (2 Bear Crawl Trips)