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Monday, June 20, 2022

20 June

Training Session (530a)

A. Mobility/Prep

B. Prehab

C. Crossover

D. Back Extensions/DB Triplet

E. ēvoFIT Class

27m AMRAP With Stations

Zone 1

*Complete


Training Session (1030a)

Jiu Jitsu (2 Hours)

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