6 June

Training Session AM (530a)

A. Mobility/Prehab

B. Back Extensions

C. Crossover

D. CrossFit Class

E. Every 5m For 20m

1,200m Ski + 12 DU's

800m Run + 100 DU's

1,200m Row + 115 DU's

55 Cal Bike + 264 DU's

For Time: 
15 Cal Bike
30 T2B
50 WB
1k Ski
*8:30

Training Session AM (1030a)

Jiu Jitsu (90m)