28 June

Training Session (130p)

A. Strict Press; 4x5

B. Push Press; 4x5

C. Deadlifts; 4x5

D. Belt Squats

5 Rounds:
In 2m Window:
20 Cal Bike Erg
Remaining Time Step-Ups
Rest 2m, x5

*Complete

E. 3x10 No Hands Belt Squats