1 December

Training Session AM (530a)

A. Crossover/Mobility

B. Tibs

C. DB Triplet

D. CrossFit Class

15m Accessory Amrap:
-1 Lap F/W
-45 Sec BH Holds
-60 Second Hang
-5 DragonFlies
*2 Rounds

+

20m EMOM
Min 1: 15 Heavy American Swings
Min 2: 12 Goblet Squats (1.5)
Min 3: 9 Burpees To High Target
Min 4: 6 T2B + Max DB Snatches (50)
*20/20/20/20/22
*102 Reps



Training Session AM (1045a)

Jiu Jitsu (90m)