22 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Tib Work

E. CrossFit Class

Tested Comp Workouts

12m Amrap:
12 Cal Row
12 Synchro Push-ups
6 Lap Shuttle Run
*8+19 Reps

Rest 12m 

12m Amrap:
12 Cal Legs Only Bike
1 Complex (5 DL - 4 HSC - 3 S2O)
*165 x 10 Complexes


Training Session (1045a)

Jiu Jitsu (2 Hours)