8 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Tib Riases

E. CrossFit Class

3 Sets:
3 Front Squats
Rest 10 Seconds
6 Back Squats
*195/225/255

+

With A Partner:
18 Cal Bike
+
Amrap:
4 BMU
8 Hang Squat Cleans (135)
12 Box Jump Overs
16 T2B
*5+10 Reps (Steve Roberts)




Training Session (1015a)

Jiu Jitsu (1 Hour)