12 December

Training Session (130p)

A1. Banded Bench Hold; 60 Seconds
A2. Banded Upright Bench Press; 8-12 Reps
*Rest 2m, x3-4 Sets

B1. Incline DB Piston Press; 20 Reps
No Rest
B2. Single DB Press; 12 Reps
*Rest 2m, x3

C1. Bench Dips; 45#
No Rest
C2. Tricep Couplet
*Rest 2m, x3

D. 200 Wide Pulls (Team of 4)

E. Plated Skulls + Synchro Push-Ups