11 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Tib Work

D. DB Triplet

CrossFit Class

"WINTER IS COMING"

WITH A 90 SECOND CLOCK COUNTING DOWN

22/15 CAL SKI
MAX REPS PRESS (95/55)
*25/27/30

REST 4M, X3

1. SCORE IS TOTAL NUMBER OF STRICT PRESSES COMPLETED.

+

"MIDLINE HUSTLE"

EVERY 2M FOR 16M

0:00 - 2:00
40 YARD PLATE PUSH SHUTTLE (10 F/W - 10 REV) X2
MAX CAL BIKE

2:00 - 4:00
8 DL (275/155)
MAX REPS T2B

*Can't Remember...Not Good Though

1. SCORE IS TOTAL CALS + T2B

2. STAGGER HALF THE GROUP TO START ON WINDOW 1 AND OTHER HALF TO START ON WINDOW 2. SHARE BARS.

3. PLATE PUSH CAN BE 10 YARD TRIPS TO ACCOMMODATE BIGGER CLASSES. 2 GRIDS.

Training Session (1030a)

Jiu Jitsu (2 Hours)