Training Session (130p)
A. Build Quickly To 8RM Bench
*270#
B. Incline DB; 4 Regular - 3 Tempo (3 Down-3 Hold) - 4 Regular
*70/90/90
C1. 16 Cal Bike Erg Sprint; Standing
NO REST
C2. 12 Banded Military Bench
NO REST
C3. 30 Second Banded KB Bench Hold
*Rest 3m, x3
D1. 10 Cal Ski Sprint
No Rest
D2. 10 Dips
No Rest
D3. Cable Tricep Couplet
*Rest 3m, x3
E. Core Work; 2 Sets Plank DB On Benches
F1. 30 Plated Skull Crushers
No Rest
F2. 30 Synchro Push-Ups (-3)
*Rest 2m, x2
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