5 December

Training Session (130p)

A. Bench; 10x10 @ 225#
*Complete

B. Incline DB Bench; 5x10
*70

C1. Dips; 8
C2. Cable Tricep Couplet
*Rest 2m, x3

D. Wide Pulls; 160 As Team Of 4
*Complete

E. Push-ups