15 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Tib Work

D. CrossFit Class

Back Squat; 6x3
*Built To Quick 305#

+

"Hell On Wheels"
20 Thrusters (115)
40 Cal Bike
20 Thrusters (115)
*3:31 (Same Time As Last Year)