10 September

Training Session (130p)

A1. 25 Plated SkullCrushers (55)
No Rest
A2. 21 Piston Press (60#)
No Rest
A3. 12 Chain Pushups
No Rest
A4. Max Bench (155)
*18 - Pause(12) - Pause(10) - Pause(8) - Pause(7)


B. 10 Cal Ski (Damper 10 - Arms Only)
10 Push-Ups
10 Row
10 Push-Ups
10 Bike Erg (Standing Damper 10)
10 Push-Ups
*1:43

C1. Wide Pullups; 7 Reps
C2. DB Pullovers; 10 Reps
Rest 2m, x3