6 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Rusty Arrow"
Every 4m For 16m
15 Cal Bike
10 OTB Burpees
10 DL (225)
Max T2B
*30/25/22/27
*104 Reps

+

Farmers Walk


Training Session AM (10a)

Jiu Jitsu (2.5 Hours)