23 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Front Squats; 2 Reps OTM For 7m
*185

+

"Stranger"
With a partner
You Go - I Go
250m Row
12 SDLHP
12 OTB Burpees
12 BB Front Rack Reverse Lunges
*3+2 (Kyle)




Training Session AM (1015a)

Jiu Jitsu (3 Hours)