3 September

Training Session (130p)

A1. 20 Second Standing Bike Erg
Rest 10 Seconds
A2. 5 Pause Bench Press
*235/245/255/265/275 (No Pause for 275)


B1. Incline DB (7/7/7)
Rest 20 Seconds
B2. Dips; 12 Reps
Rest 2m, x2
*70#


C. Butt Elevated DB Push-Ups; 10-12 Reps
Rest 2m, x3