30 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Tempo DL To Hang - Back To Mid Shin
Build To Moderate Load
*Used Power Cleans

+

Hang Power Clean + Power Clean
*Modified from Squat Cleans

For Time:
25 Hang Power Cleans
50 Front Squats
25 Hang Power Cleans
*11:35


Training Session AM (1015a)

Jiu Jitsu (2.5 Hours)