16 September

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Power Clean + Hang Power Clean (Moderate)

*Built To 195# (Knee)

+

2-4-6-8-10
Jerks 
C2B
Front Squats
*155
(6:52)


Training Session AM (1015a)

Jiu Jitsu (3 Hours)