17 September

Training Session (130p)

A1. Barbell Lateral Rows Off Rig

A2. DB Pullovers; 10 Reps
Rest 2m, x2

B. As A Team of 5, Complete 300 Bench @ 225#
Buy Back Each Round With: 
5 Wide Pulls
7 Ski Cals (Arms Only)
10 Push-Ups
*22-11-11-11-11-11-10-10-11

C. DB Incline; 7 Reps
*Run the rack (90/70/65/60/55/50/45/40/35/30/25)
*1 Round

D. Dips; 60 Reps