24 September

Training Session (130p)

A1. Low Incline DB Bench; 7/7/7
*70s
A2. DBL DB Presses; 8
*70s
Rest 3m, x3

B. Supinated Incline DB Bench; 10 Reps
*70
Rest 3m, x2

C. DB Fly's; 10 Reps
Rest 3m, x2

D. 100 Push-ups for Time:
*3:30