Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
"12 Days Of Christmas"
"VITALITY 12 DAYS OF CHRISTMAS"
WITH A PARTNER
1. 12/6 CAL ROW/BIKE SPRINT
2. DEADLIFTS (275/145)
3. BURPEE BOX JUMPS (30/24)
4. T2B
5. SYNCHRO BAR FACING BURPEES
6. U/B THRUSTERS
7. TNG CLEAN AND JERKS
8. HEAVY WALLBALLS
9. C2B/CHIN OVER PULLUPS
10. PARTNER PUSHUP + HAND TAPS
11. PLYO LUNGES TO TARGET OR BIG LAP?
12. TRIPS REV BC (10 YARD TRIPS)
*34:42 (Mike Drew)
1. LOADING FOR RX (135/85)
2. IT FOLLOWS THE SONG. 1, THEN 2 AND 1, THEN 3, AND 2, AND 1, THEN 4,3,2,1 ETC.
3. DEADLIFTS ARE 275
4. SYNCHRO BFB ARE POGO BAR FACING BURPEES.
Training Session (930a)
Jiu Jitsu (90m)