27 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"WHAT A DRAG 2.0"

FOR TIME:

1K/850 ROW OR 40/28 CAL BIKE

50 WALLBALLS

25 YARD REVERSE PLATE DRAG

25 HEAVY AMERICAN KBS (2/1.5)

50 WALLBALLS

1K/850 ROW OR 40/28 CAL BIKE

+

BENCH DROP SETS

MAX SET @ 185/115

REST 20 SECONDS

MAX SET @ 135/85
*15/15 - 15/15

REST 3-4M, X3 SETS