31 December

Training Session (115p)

A1. 10 Cal Arms Only Ski (Damper 10)
A2. 10 U/B Bench Reps (225)
*Heats of 3 (3rd Place = 14 Cal Bike / 2nd = 10 Cal Bike)
*230 - 235 - 240 - 245


B. DB Incline Pistons; 30 Reps
Directly Into 
15 Push-Ups
*70/90

C1. 15 Dips

C2. 15 Lat Pulldowns (Stack)
*2 Sets