Training Session AM (7a)
Back Squats; Build To Moderate Triple
+
WITH A TEAM OF 3
"YOU GO - I GO" FORMAT
36M AMRAP
A.
15/10 CAL BIKE
8 BURPEES PULLUPS
20 PLATED Z-PRESS (55/35)
B.
15/10 CAL ROW
8 HEAVY SLAMBALLS
300 YARD SHUTTLE
1. P1 COMPLETES BIKE, THEN P2 BIKES, THEN P3 BIKES.
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