16 December

Training Session (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Every 4m For 16m
1 HPC
1 HSC
1 PC
1 SC
1 Press
1 Push Press
1 Push  Jerk
*185

+

For Time:
1k Row
21 Front Squats (135)
750m Row
15 PC (155)
500m Row
9 Jerks (185)
*11:15



Training Session AM (1015a)

Jiu Jitsu (2:45)