Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
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WITH A PARTNER: 17M AMRAP: YOU GO - I GO 15/10 CAL BIKE 5 TNG POWER CLEANS 10 S2O 15 YARD BURPEE BROAD JUMP *135/95 *8 + 15 Cals (Aggie) P1 DOES 1 COMPLETE ROUND AND THEN P2 DOES 1 COMPLETE ROUND. THAT'S 2 ROUNDS TOTAL. 1. SCORE IS ROUNDS + REPS.
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Bench; 4x10 *225/245/245/245
Training Session AM (1015a)
Jiu Jitsu (2 Hours)
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