Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
MONDAY'S COMPLEX - WEEK 1 EVERY 5M FOR 15M 5 HANG POWER CLEANS 5 FRONT SQUATS 5 PUSH PRESS 5 REVERSE LUNGES/SIDE 5 DEADLIFTS 5 BB ROWS *95/95/95
+
"Salty"
16M AMRAP: 10 TALL BOX JUMPS (30/24) 20/12 CAL SKI 30 YARDS WALKING LUNGES 40 RUSSIAN KBS (2/1.5) 80 DU'S *3+1 1. SCALE DU'S TO 100 SINGLES IF NO DUBS. 2. SCORE IS ROUNDS + REPS. 1 REP FOR EACH 10 YARDS OF LUNGES. 1 REP FOR EVERY 20 REPS DU'S. 3. STAGGER HEATS BY 2-3M. PUT OUT 1 OR 2 ROWERS JUST IN CASE OVERLAP IN 2ND ROUND. 1. SCORE IS LOAD USED FOR EACH ROUND. 3 SCORES.
Training Session (1015a)
Jiu Jitsu (3 Hours)
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