13 December

Training Session AM (530a)

"ATTRITION" WITH A RUNNING CLOCK: 0:00 - 7:00 5 ROUNDS OF "CINDY" FOR TIME 7:00 - 9:00 30/18 CAL BIKE SPRINT FOR TIME 9:00 - 16:00 5 ROUNDS OF "CINDY" FOR TIME 16:00 - 18:00 20/12 CAL BIKE SPRINT FOR TIME *6:33 1. 4 SEPARATE SCORES TOTALING ONE TIME. 2. FOR EVERY REP SHORT OF "CINDY", 2 SECOND PENALTY. 3. FOR EVERY CAL SHORT ON THE BIKE, 2 SECOND PENALTY. 4. CAN START THE BIKE AT ANY POINT IN THE 2M WINDOW TIME STARTS AT THE 7M AND 16M MARK. IF YOU WAIT UNTIL 8:00 TO START BIKE AND YOU FINISH AT 8:30, YOUR SCORE FOR THAT PIECE IS 90 SECONDS. Training Session AM (1015a) Jiu Jitsu (3 Hours)