3 December

Training Session (115p)

A. Incline DB Medley (6 Slow Pistons + 6L + 6R + 6 Together + 6 Pinching
*55/60/60

B. Lat Pulldowns; Front/Behind (20 Reps)
*3 Sets

C. Dips; 12/12/12

D. Wide Pulls: 50

E. Push-ups; 160 Reps