Training Session (130p)
A. DB Incline Bench:
-50# x 30 Reps
-70# x 20 Reps
-45# x 40 Reps
-70# x 12 Reps (3 Sec down - 3 Sec up)
-35# x 76 Reps
B. Lat Pulldown Triple Grip
*Max Reps Wide Grip (pull down - 3 sec return)
*Max Reps Narrow Grip (same tempo)
*Max Reps Narrow Reverse Grip (same tempo)
*Rest 3m, x2
*No rest b/w grip changes
C. Cable Chest Fly's; 12 Reps + 15 Second Squeeze Last Rep
Rest 3m, x2
D. Straight Bar Cable Pressdown; 20 Reps x2
*Rest 3m, B/W Sets
No comments:
Post a Comment