11 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

Every 2m For 16m
Window 1: 400m Run

Window 2: 12 - 18 - 24 - 30 Cal Bike
*Complete (8 rounds)

Every Minute For 15m

Min 1: Max Burpees To High Target
Min 2: 25 - Burpees = T2B
Min 3: 25 - Burpees = Bike Cals
*14/14/14/14/15+15

Training Session AM (1040a)

Jiu Jitsu (2.5 Hours)