8 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

You Go - I Go
10 Rounds
15 Wallballs
10 DL (185)
200m Run
*Complete (Cliff)

+

F/W Max Distance (2 Pood)
*300 Meters

Training Session AM (1030a)

Jiu Jitsu (2 Hours)