4 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

Every 4m For 12m
Window 1:
400m Run + 1 Lap Heavy Carry + 1 Lap F/W (2)
Max Burpees To High Target

Window 2: 
2 Rounds
20 Squats
17 Cal Bike
Max Burpee Pullups

Window 3: 
2 Rounds
250m Row
20 Push-Ups
Max Burpee T2B

*16 Total

+

Every 5m For 20m
8 Strict Pullups
12 Front Squats (115)
16 T2B
20 Heavy American Swings
*Score is final round time (1:49)

Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)